Monthly Archives: November 2012

Off-Season Conditioning for Youth Flag Football: Benefits of Strength Training

Photo by  gitsul

Now that the flag football season if over,  youth athletes may be in need of off-season conditioning to maintain or improve physical fitness.   This is especially true if your child is not going to play another sport in the off-season.  Even to the casual observers of flag football and youth sports in general,  it will be evident that the best athletes are also the fittest athletes.  Whether as an involved parent or as a flag football coach it makes sense to explore training methods that will enhance your child’s general fitness.   One such method of conditioning is strength training.