Tag Archives: nutrition

Top 10 Foods for Athlete Nutrition

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[This is a guest post by Marcus James a sports & fitness writer]

It’s no secret that nutritional demands of athlete are far different than that of a regular person.  To stay on top of your game, an athlete needs to keep his fitness and body in top shape.  Due to the amount of physical effort that an athlete puts in, he needs high nutritional value food to replenish his body.