Find out about the benefits of strength training for youth flag football players.
In a football game there is always something happening whether on the field or on the sidelines, the cheerleaders or the mascots and even awesome bands during halftime not forgetting the food and drinks that are readily available throughout the game.
Injuries may be part of the game when you are playing youth sports, but that does not mean that you have to accept them as an inevitability for your child.
Although the flag football rules for kids are designed with safety in mind, there still remains an inherent risk of injury as with any athletic sport.
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