Injuries may be part of the game when you are playing youth sports, but that does not mean that you have to accept them as an inevitability for your child.
Find out about the benefits of strength training for youth flag football players.
Although the flag football rules for kids are designed with safety in mind, there still remains an inherent risk of injury as with any athletic sport.
I encourage parents to be involved with the sports that their kids participate in. For flag football players I recommend that parents work 5-10 minutes /day
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